Oils vs. Whole Flax Seed
Although Omega 3 fish oil capsules and flax seed oil are quite popular, these products are missing the high quality protein available from whole flax seed. Also there are problems of greater concern with these items.
Certain fish oils are high in Omega 3 fatty acids -- dark-backed, torpedo-shaped, cold water fish such as cod, mackerel and sardines, as well as salmon. However, there is a major problem of contamination of fish with mercury, PCB's, etc. And you would have to eat a lot of fish to get a good supply of the Omega 3 fats.
Further, the Omega 3 fish oil provides only derivative Omega 3 fatty acids -- EPA and DHA, rather than the primary essential source, Alpha Linolenic Acid (ALA).
Many people have heard about and taken flaxseed oil. The problem is that this, like most oils, begins going rancid as soon as it is pressed. Exposure to oxygen begins the free radical formation that causes rancidity. The older the oil is the more rancid it is.
Nearly all fish oil and flax oil products are rancid to some degree. A significant amount of time has probably passed since the oil was extracted; and it is unlikely that the product has been refrigerated most of the time. In any case, refrigeration does not stop the deterioration, it only slows the process down. So both flaxseed oil capsules and Omega 3 fish oil capsules are likely to contain rancid oils.
Organic flax seed is the food highest in Alpha Linolenic Acid, and the best food source for getting the needed Omega 3 fatty acids derived from it. Consuming high quality, properly milled organic flaxseed with a high oil content is the best choice for obtaining ALA. Milled flax seed has many tasty uses.
The oil in flax seed is a rich source of essential fatty acids. (EFA's) Several scientific studies show that consumption of omega-3 EFA's can benefit the heart.
Flax contains Alpha Linolenic Acid and also Linoleic Acid, another essential fatty acid. These two fatty acids are termed “essential” because the body cannot manufacture them. EFA's are precursors to prostaglandins.
Until recently, experts believed the best sources of omega-3 were fish oils. While fish oils are a good source, flax seed oil contains twice as much omega-3 as fish oil products, without the fishy aftertaste.
Omega 3 fish oils (from mackeral, haddock, sardines and salmon) contain the actual Omega 3 fatty acids, EPA & DHA. However, almost all fish oils have levels of mercury contamination that should be a concern, and there is the rancidity problem.
Benefits of Flax Seed Oil:
•Aids in the construction of healthy cell membranes.
•Keeps saturated fats mobile in the bloodstream.
•Maintains already-normal stickiness of blood platelets.
•Plays a vital role in the production of prostaglandins.
•Maintains nerves.
•Helps maintain cholesterol levels already in the normal range.
•Supports the kidneys.
•Provides beneficial phytoestrogens.
•Stimulates immune activity.
We have high quality flax oil capsules. Each softgel capsule contains omega-3, omega-6 and omega-9 essential fatty acids plus lignans.
The body produces prostaglandins—precursors to hormones and other compounds. Some of these initiate beneficial reactions while others produce negative effects. An improper balance of EFAs in the diet can lead to increased production of the “bad” prostaglandins.
Flax Seed Oil with Lignans provides the ideal ratio of omega-3, omega-6 and omega-9 EFAs required to maintain the necessary balance between good and bad prostaglandins. EFAs from flax also support the structural integrity of cellular membranes, offering associated benefits to the cardiovascular and nervous systems.
Lignans are phytoestrogens that provide powerful benefits, including boosting the immune system and maintaining hormone balance.
Lignans have been found to help the body excrete estrogen in the urine, decreasing its potential health risks. Studies show that women who excrete higher amounts of lignans in their urine (indicating higher dietary levels of lignans) maintain better breast health. Men who consume high amounts of lignans appear to have prostate benefits.
Adults: Take 1–2 softgels with a meal three times daily.Label Description:
Plant Sourced Essential Fatty Acid Supplement
• Rich Source of Vegetable Omega 3 and Omega 6 Essential Fatty Acids
• Precursor to Anti-Inflammatory Prostaglandins
• Immune StimulatorOmega-3 oil supports the Immune and Circulatory Systems
Omega-6 oil supports the Glandular and Structural Systems
Omega-9 oil supports the Respiratory System
Ingredients & Supplement Facts:
Serving Size 2 Capsules
Servings per container: 30
Amount Per 2 Capsules
Omega-3 900-1200 mg (45-60%) *
Omega-6 260-400 mg (13-20%) *
Omega-9 280-400 mg (14-20%) *
*Daily Value not establishedOther Ingredients: Lignans, gelatin, glycerin, water, and carob coating (for light resistance).
CLICK HERE to order 60 capsules organic Flax Seed Oil with Lignans for $16.70 + $5 postage
8 Ounce Liquid Flax Oil
Organic Flax Seed Oil is also available in a liquid for those who desire an easy way to get a greater concentration. One tablespoon equals approximately 14 softgels. Take 1 tablespoon one to two times daily.
CLICK HERE to order 8 fl. oz. organic Flax Seed Oil with Lignans for $15.97 + $5.00 postage
Supplement Facts
Serving Size 1 Tablespoon (14g)
Servings per container: 16
Amount Per Serving
Calories
120 Calories from Fat 120% Daily Value*
Total Fat 14g 21%
Saturated Fat 1g 5%
Polyunsaturated Fat 10g *
Monounsaturated Fat 3g *
Cholesterol
0 mg 0%Sodium
0 mg 0%Total Carbohydrate
0 mg 0%Protein
0g 0%
Flax Seed Oil with Lignans 14000 mg*
Omega 3 (Alpha linolenic acid) 6600 mg-8400 mg
Omega 6 (Linoleic acid) 1540 mg-2380 mg
Omega 9 (Oleic acid) 1620 mg-3514 mg
*% DV not established
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Other Ingredients: Rosemary leaves (Rosmarinus officinalis), mixed tocopherols, ascorbyl palmitate, and citric acid (as antioxidants).
Until recently, experts believed the best sources of omega-3 were fish oils. While fish oils are a good source, flax seed oil contains twice as much omega-3 essential fatty acids as fish oil products, without the fishy aftertaste.
For those preferring Omega 3 oils from fish, we do have a mercury-free Omega 3 fish oil product available, which is produced with the highest standards of testing and quality control in production.
CLICK HERE for more information on the Omega 3 fish oil product.
Please consider ordering the best organically-grown milled flaxseed.
