Flax Seed Nutritional Profile, Nutrients In Flax Seed, Northern Edge Flaxseed Contents

    Northern Edge

Organic Milled Flax Seed

    Nutritional Profile

Serving Size -- 15 g (2 Tablespoons)

Calories Per Serving 80

Calories from Fat 50

Calories Per Gram:

Fat 9 ~ Carbohydrate 4 ~ Protein 4

(2000 calorie diet)

Amount Per Serving                            Percent of Daily Value

Total Fat 6 g                                                        9%

    Saturated Fat 1 g                                           5%

    Trans Fat 0 g

    Polyunsaturated Fat 4 g

    Monounsaturated Fat 1 g

    Cholesterol 0 mg                                            0%

Sodium 0 mg                                                     0%

Potassium 115 mg                                           4%

Total Carbohydrate 4 g                                    1%

    Dietary Fiber 4 g                                         16%

       Soluble Fiber 2 g

       Insoluble Fiber 2 g

    Sugars 0 g

Protein 4 g

Other Nutrients As % Of Daily Value:

Vitamin A 0% ~ Vitamin C 0% ~ Calcium 4% ~ Iron 4%

Phosphorus 8% ~ Magnesium 15% ~ Zinc 4% ~ Copper 10%

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